The Inside MethodJOIN
Membership

Choose the level of support that suits your health needs.

The Inside Method has two membership options.

The Inside Method Membership is an ongoing naturopathic wellness membership with personalised guidance, accountability and education, for those who want structure, tracking and weekly feedback while they build stronger health foundations.

Inner Circle is for those with more complex, ongoing or advanced health concerns who need a higher level of personal support.

The first step is a free 15 minute consult. We will talk through your health concerns, answer your questions and work out which option suits you best.

The Inside Method Membership

Foundation Rate

$49per week

Minimum 12 week commitment. Cancel anytime after your initial 12 weeks.

An ongoing naturopathic wellness membership with personalised guidance, accountability and education, for those who want to understand their body, improve their food habits, work towards their desired weight and take a more natural approach to their health.

This option is ideal if you want support with weight loss, food habits, digestion, energy, sleep, symptoms, supplements, routines and consistency, without needing a higher level of personal support.

Includes
  • Daily health tracking for food, symptoms, sleep, mood, hydration, digestion, bowel habits and supplements
  • Weekly Health Review
  • Personalised voice feedback from Rebekah
  • Practical recipes and meal ideas selected for your goals, preferences and health needs
  • Personalised meal planning support
  • Supplement guidance, so you stop wasting money on the wrong supplements
  • Natural health education and resources
  • Ongoing weekly accountability
Book a Free 15 Minute Consult

A relaxed chat about your health and whether this membership is the right fit.

Higher Support
Inner Circle Membership

Higher Support

$97per week

Minimum 12 week commitment. Limited spaces available.

A higher level of support for those with more complex, ongoing or advanced health concerns.

This option is ideal if you are dealing with more serious or ongoing health struggles, feel like you need closer support, or want a deeper level of accountability and personal guidance.

Includes everything in The Inside Method Membership, plus
  • Priority Weekly Health Review
  • More detailed personalised feedback
  • Direct messaging for brief questions between reviews
  • Monthly 1:1 coaching session
  • Deeper guidance around your health goals
  • More personalised support with food, habits, supplements and routines
  • Access to 4 seasonal detox programs throughout the year
  • Limited spaces available
Book a Free 15 Minute Consult

A relaxed chat about your health concerns and whether Inner Circle is the right level of support for you.

Choosing

Which option is right for you?

Choose The Inside Method Membership if you want ongoing naturopathic guidance, accountability and education, with weekly reviews, tracking, supplement support, personalised recipes and meal planning.

Join Inner Circle if you are dealing with more complex health struggles, need closer support, or want monthly 1:1 coaching and access to the 4 seasonal detox programs.

If you are unsure, book a free 15 minute consult and we will work it out together.

A steady weekly rhythm

You do not need another plan you forget about after two weeks. The Inside Method is designed to help you track what is happening, understand your body more clearly and make practical changes with support. The goal is not perfection. The goal is consistency, awareness and better support for your body over time.

Private support

The membership is delivered online with personalised naturopathic guidance, Weekly Health Reviews, feedback, education and ongoing accountability. The process for sharing your progress will be explained when you join.

Natural health foundations

The Method is built around real food, digestion, hydration, sleep, stress, bowel health, supplement guidance, detox pathways and practical daily habits.

FAQ

Questions before you join.

Why is there a 12 week minimum?
Because it takes time to understand your body, build better habits and create meaningful change. The first 12 weeks give you enough time to track patterns, receive feedback, adjust your approach and build a stronger foundation.
What happens after the first 12 weeks?
After your initial 12 weeks, you can continue inside the membership for ongoing support, or cancel anytime. There is no long term lock in after the initial commitment.
How is The Inside Method delivered?
The Inside Method is an online naturopathic wellness membership. You'll receive guidance, educational resources and personalised feedback to help you work towards your health goals. The process for completing health reviews and sharing your progress will be explained when you join.
How do I join?
The first step is a free 15 minute consult. We will talk through your health concerns, answer your questions and make sure the membership is the right fit before you join.
Do I need to apply for Inner Circle?
No application is needed. Book a free 15 minute consult and we will talk through your health history, current concerns and goals to make sure Inner Circle is the right level of support for you.
How do I know which tier is right?
Choose The Inside Method Membership if you want structure, weekly support, education, supplement guidance, personalised recipes, meal planning and accountability. Join Inner Circle if you have more complex or ongoing health concerns, want closer support, need more personalised guidance, or would like monthly 1:1 coaching.
Are the seasonal detox programs included in both tiers?
The 4 seasonal detox programs are included in Inner Circle. The Inside Method Membership includes tracking, weekly reviews, personalised voice feedback, personalised recipes, education, supplement guidance, meal planning and ongoing accountability.
Can I move from the membership into Inner Circle later?
Yes, if a space is available. Inner Circle is limited because it includes a higher level of personal support.
Is this suitable if I have health struggles?
Yes. The Inside Method is designed for those who want support with symptoms, habits and natural health foundations. If you have more complex, ongoing or advanced health concerns, Inner Circle may be the more appropriate option because it includes closer support, monthly 1:1 coaching and deeper personalisation.
← Back to the Method