The Inside MethodJOIN
Membership

Choose the level of support that suits your health needs.

The Inside Method has two membership options.

The Inside Method Membership is a naturopath-designed membership for those who want structure, tracking, natural health education, weekly feedback and accountability while they build stronger health foundations.

Inner Circle is for those with more complex, ongoing or advanced health concerns who need a higher level of personal support.

Both options allow you to join directly. If you are unsure which option is right for you, you can book a 15 minute strategy call before joining.

The Inside Method Membership

Foundation Rate

$49per week

Minimum 12 week commitment. Cancel anytime after your initial 12 weeks.

A naturopath-designed membership for those who want to understand their body, improve their food habits, work towards their desired weight and take a more natural approach to their health.

This option is ideal if you want support with weight loss, food habits, digestion, energy, sleep, symptoms, supplements, routines and consistency, without needing a higher level of personal access.

Includes
  • Daily health tracking for food, symptoms, sleep, mood, hydration, digestion, bowel habits and supplements
  • Weekly Health Review
  • Personalised voice feedback from Rebekah
  • Practical recipes and meal ideas selected for your goals, preferences and health needs
  • Personalised meal planning support
  • Supplement guidance, so you stop wasting money on the wrong supplements
  • Natural health education library
  • Private member community
  • Ongoing weekly accountability
Join The Inside MethodNot sure which option is right? Book a 15 minute strategy call.

Billed weekly. Secure checkout. Cancel anytime after your initial 12 weeks.

Higher Support
Inner Circle Membership

Higher Support

$97per week

Minimum 12 week commitment. Limited spaces available.

A higher level of support for those with more complex, ongoing or advanced health concerns.

This option is ideal if you are dealing with more serious or ongoing health struggles, feel like you need closer support, or want a deeper level of accountability and personal guidance.

Includes everything in The Inside Method Membership, plus
  • Priority Weekly Health Review
  • More detailed personalised feedback
  • Direct messaging for brief questions between reviews
  • Monthly 1:1 coaching session
  • Deeper guidance around your health goals
  • More personalised support with food, habits, supplements and routines
  • Access to 4 seasonal detox programs throughout the year
  • Limited spaces available
Join Inner CircleNot sure which option is right? Book a 15 minute strategy call.

Includes a detailed registration form so your health history, current concerns and support needs can be reviewed before you begin.

Choosing

Which option is right for you?

Choose The Inside Method Membership if you want the full membership experience, weekly guidance, tracking, education, supplement support, personalised recipes, meal planning and accountability.

Join Inner Circle if you are dealing with more complex health struggles, need closer support, or want monthly 1:1 coaching and access to the 4 seasonal detox programs.

If you are unsure, you can book a 15 minute strategy call before joining.

A steady weekly rhythm

You do not need another plan you forget about after two weeks. The Inside Method is designed to help you track what is happening, understand your body more clearly and make practical changes with support. The goal is not perfection. The goal is consistency, awareness and better support for your body over time.

Private support

The membership is delivered privately online through the app, with tracking, reviews, feedback, education and community support in one place.

Natural health foundations

The Method is built around real food, digestion, hydration, sleep, stress, bowel health, supplement guidance, detox pathways and practical daily habits.

FAQ

Questions before you join.

Why is there a 12 week minimum?
Because it takes time to understand your body, build better habits and create meaningful change. The first 12 weeks give you enough time to track patterns, receive feedback, adjust your approach and build a stronger foundation.
What happens after the first 12 weeks?
After your initial 12 weeks, you can continue inside the membership for ongoing support, or cancel anytime. There is no long term lock in after the initial commitment.
Do I need to book a call before joining?
No. If you know The Inside Method is right for you, you can join directly and begin the registration process. If you are unsure which membership option is best, or whether the program is suitable for your health needs, you can book a 15 minute strategy call before joining.
Do I need to apply for Inner Circle?
No. You can join Inner Circle directly if you know this is the level of support you need. Because Inner Circle includes a higher level of personalised support, you will complete a more detailed registration form so your health history, current concerns and goals can be reviewed before you begin.
How do I know which tier is right?
Choose The Inside Method Membership if you want structure, weekly support, education, supplement guidance, personalised recipes, meal planning and accountability. Join Inner Circle if you have more complex or ongoing health concerns, want closer support, need more personalised guidance, or would like monthly 1:1 coaching.
Are the seasonal detox programs included in both tiers?
The 4 seasonal detox programs are included in Inner Circle. The Inside Method Membership includes tracking, weekly reviews, personalised voice feedback, personalised recipes, education, supplement guidance, meal planning and community.
Can I move from the membership into Inner Circle later?
Yes, if a space is available. Inner Circle is limited because it includes a higher level of personal support.
Is this suitable if I have health struggles?
Yes. The Inside Method is designed for those who want support with symptoms, habits and natural health foundations. If you have more complex, ongoing or advanced health concerns, Inner Circle may be the more appropriate option because it includes closer support, monthly 1:1 coaching and deeper personalisation.
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