A smarter, more natural way to understand your body
A membership for those returning to the foundations of natural health.
The Inside Method is a private, naturopath-designed membership created by Rebekah Travers, a university-trained naturopath with more than 16 years of clinical experience. It is designed for those who want to improve their weight, nutrition, symptoms and long-term health through personalised guidance and ongoing support.
The membership supports those navigating health conditions such as hypothyroidism, PCOS, endometriosis, menopause, multiple sclerosis, fatty liver, autoimmune disease, as well as ongoing symptoms such as bloating, constipation, fatigue, low energy, poor sleep, hormonal changes, skin concerns, food reactions and digestive issues that can make it harder to achieve their health and weight goals.
Through personalised guidance, accountability and ongoing support, you can build sustainable habits that work alongside your individual health needs and help you move towards better long-term results.
Track your food, digestion, sleep, hydration, stress, symptoms and lifestyle habits to uncover patterns that may be impacting your health. These insights help guide more personalised recommendations during your weekly reviews.
Receive personalised weekly feedback from Rebekah based on your progress, symptoms and goals. Your recommendations evolve as your body changes, providing ongoing guidance, accountability and support throughout your health journey.
Personalised voice feedback from Rebekah to help you understand your body, notice patterns and stay consistent.
Access practical recipes and meal ideas that can be selected or recommended based on your health goals, food preferences and individual needs. This may include options such as gluten-free, vegan, dairy-free, egg-free, lower-fat, anti-inflammatory-style, digestion-friendly, liver-supportive or weight-management-friendly meals.
Receive personalised supplement recommendations based on your symptoms, health goals and individual needs, ensuring your protocol continues to evolve alongside your progress.
Learn how nutrition, lifestyle and natural health strategies can support common health concerns, including hashimoto's, hypothyroidism, PCOS, endometriosis, autoimmune disease, MS, fatty liver, digestive dysfunction and hormonal imbalances, while gaining a deeper understanding of how your body works.
Recipes are designed to make healthy eating easier, more realistic and more personalised, rather than leaving you to work out what to eat on your own.
A private member space for those who want support, accountability and a more natural approach to health.
Choose The Inside Method Membership, or join Inner Circle if you need a higher level of support.
For those who are ready to stop guessing and start understanding their body.
- You may want to lose weight, drop body fat, shape up, feel leaner, build lean muscle, improve your food habits or finally feel like your effort is showing in your body.
- You may be dealing with bloating, constipation, fatigue, low energy, poor sleep, hormonal changes, skin concerns, weight changes, food reactions, stress or feeling like your body has shifted and you do not know why.
- You may also be navigating a diagnosed condition such as autoimmune disease, hypothyroidism, hashimoto's, fatty liver, PCOS, endometriosis, depression, anxiety, insomnia or ongoing hormonal changes, but still feel unsure how to support your body day to day.
- You've tried protocols, programs, apps, cleanses or supplements, but still feel like something is not quite working.
- You're tired of wasting money on supplements that may not be right for your body, or may not be working because the foundations are not in place.
- You want to take a more natural, root cause approach without falling into extremes.
- You want structure, guidance and accountability, without jumping from one thing to the next.
Your body is always giving you clues. The work is learning to listen.
Not another wellness app. A guided method you actually use.
The Inside Method is different because it is guided by a university-trained naturopath with more than 16 years of clinical experience, not built around influencer trends, random protocols or generic app advice.
You are not given another plan and left to figure it out on your own.
Each week, your food, symptoms, habits and progress can be reviewed, so your next steps are based on what is actually happening in your body.
A weekly rhythm designed to be kept.
Complete your intake, share your health history, upload relevant information and begin with a clearer picture of where you are starting.
Use the app to track your food, symptoms, sleep, mood, water, bowel habits and supplements. This is not about perfection. It is about awareness.
Each week, you complete a structured Weekly Health Review so your food, symptoms, habits, progress and challenges can be reviewed with naturopath-led guidance.
You receive personalised feedback from Rebekah to help guide your next steps with food, habits, supplements, routines, weight goals and areas of health that need support.
Track, review and stay supported, all from your phone.
Your membership runs through Practice Better, a private and easy-to-use app available on iPhone and Android.
This is where you track your food, symptoms, sleep, mood, hydration, bowel habits and supplements, complete your Weekly Health Review and access your personalised recipes, resources and feedback in one place.
Simple to use on the go. Easy to stay consistent with.
Where every member begins.
Every member starts with the foundations.
This is where we begin tracking, reviewing and understanding what is actually happening in your body, before making random changes.
The goal is to support your digestion, energy, sleep, mood, bowel habits, food choices, supplement use and daily routines in a way that feels realistic and sustainable.
This is not a short-term course.
It is the beginning of a more supported way of caring for your body.
Start with awareness. Track your food, symptoms, digestion, sleep, mood, hydration, bowel habits and supplements so we can see what is actually happening.
Strengthen the foundations with real food, better routines, digestive support, stress support and personalised supplement guidance where appropriate.
Refine what is working and build habits that support your weight, energy, digestion and long term wellbeing.
Two ways to be inside.
Minimum 12 week commitment.
A naturopath-designed membership for those who want structure, natural health education, weekly support and accountability while they work on their weight, food habits, symptoms and health foundations.
Includes tracking, weekly reviews, personalised voice feedback, personalised recipes and meal ideas, education, supplement guidance and access to the private community.
This option is ideal if you want support with weight loss, food habits, digestion, energy, sleep, supplements and consistency, providing the consistency needed to create lasting habits while also addressing underlying health concerns, without needing a higher level of personal access.
Not sure which option is right? Book a 15 minute strategy call.
Limited spaces available.
A higher level of support for those with more complex, ongoing or advanced health concerns.
Includes everything in The Inside Method Membership, plus priority reviews, more detailed personalised support, direct messaging for brief questions, monthly 1:1 coaching, deeper guidance around your health goals and access to 4 seasonal detox programs throughout the year.
This option is ideal if you are dealing with more serious or ongoing health struggles, feel like you need closer support, or want a higher level of accountability and personal guidance.
Not sure which option is right? Book a 15 minute strategy call.
Naturopath guidance with more than 16 years experience
Rebekah Travers is a university-trained naturopath, colon hydrotherapist and wellness clinic owner with more than 16 years of clinical experience.
She has worked with those navigating digestion, fatigue, stress, hormones, skin, bowel health, weight changes and overall wellbeing, helping them take a more natural and practical approach to their health.
She created The Inside Method for those who want more than a once off consultation.
This is a space for ongoing support, personalised feedback, natural health education and weekly accountability, so you can stop guessing, understand your body more clearly and build habits that genuinely support your health.
Rebekah's style is grounded, direct and supportive, with a focus on real food, natural health principles and practical changes that can actually fit into your life.
Book a 15 minute strategy call.
Optional only for those who are unsure which membership is right for them. A short, no pressure conversation to help you decide between The Inside Method Membership and Inner Circle.
Book a 15 Minute Strategy CallQuestions before you join.
- Can The Inside Method help with weight loss?
- Yes. Many of those who join because they want to lose weight, drop body fat, shape up, improve their food habits or feel more confident in their body. Underlying health concerns such as thyroid changes, perimenopause, menopause and adrenal fatigue are commonly seen in those who feel like their body is not responding the way it used to. The Inside Method uses food tracking, symptom tracking, weekly reviews, natural health education and personalised voice feedback from Rebekah to help you understand what may be affecting your results. It is not a crash diet or an extreme weight loss program. It is a more supported way to work towards your desired weight in a sustainable way.
- Do I need a specific phone to use the app?
- No. The membership is delivered through an easy to use app, available on both iPhone and Android, so you can complete your tracking, reviews and stay connected from your phone.
- Is this for me if I'm not already into wellness?
- Yes. The Inside Method is for those who want a more natural approach to their health, but feel overwhelmed by conflicting advice, random protocols or not knowing what to do next. You do not need to be doing everything perfectly before you join. The membership is designed to help you build better foundations with support.
- Do I need to have health symptoms to join?
- No. You do not need to have a diagnosed health condition to join. The Inside Method is suitable for those who want to feel better, age well, improve their habits and take a more natural approach to their health. It may also be suitable if you are experiencing concerns such as bloating, fatigue, sluggish digestion, poor sleep, hormone changes, stress, skin issues, food reactions or weight changes.
- Do I need to be available at set times?
- No. The membership is designed for real life. You complete your tracking and Weekly Health Review inside the app, and your personalised feedback is provided around that structure.
- Is this a diet or workout program?
- No. The Inside Method is not a diet or exercise program. It is a natural wellness membership that uses tracking, education, personalised recipes, supplement guidance and weekly feedback to help you understand and support your body.
- Do I need to book a call before joining?
- No. If you know The Inside Method is right for you, you can join directly and begin the registration process. If you are unsure which membership option is best, or whether the program is suitable for your health needs, you can book a 15 minute strategy call before joining.
- Do I need to apply for Inner Circle?
- No. You can join Inner Circle directly if you know this is the level of support you need. Because Inner Circle includes a higher level of personalised support, you will complete a more detailed registration form so your health history, current concerns and goals can be reviewed before you begin. If you are unsure which option is right for you, you can book a 15 minute strategy call before joining.
- Will I need to track my food?
- Yes. Food tracking is part of the membership because it helps us see what is actually happening. This is not about judgement or perfection. It is about awareness, patterns and more personalised guidance.
- Will I receive supplement guidance?
- Yes. Supplement guidance is included where appropriate. The goal is not to take more for the sake of it. It is to understand what may be useful, what may not be needed, and how to stop wasting money on products that are not right for your body.
- What is the commitment?
- The Inside Method Membership has a minimum 12 week commitment. After your initial 12 weeks, you can continue for ongoing support or cancel anytime.
- What is the difference between The Inside Method Membership and Inner Circle?
- The Inside Method Membership includes the full membership experience, including tracking, weekly reviews, voice feedback, education, personalised recipes, supplement guidance, meal planning and community. Inner Circle is for those who need a higher level of support, particularly if they are dealing with more complex, ongoing or advanced health concerns. Inner Circle includes everything in the membership, plus priority reviews, direct messaging for brief questions, monthly 1:1 coaching, deeper personalised guidance and access to 4 seasonal detox programs throughout the year.
- Who is Inner Circle best suited to?
- Inner Circle is best suited to those who feel they need closer support, more personalised access and a deeper level of accountability. It may be more appropriate if you are dealing with ongoing digestive issues, hormonal concerns, fatigue, weight resistance, skin concerns, stress related symptoms or more complex health patterns that need closer review.
- Are the seasonal detox programs included in Foundation?
- The 4 seasonal detox programs are included in Inner Circle. Foundation members receive the full membership experience, including tracking, weekly reviews, voice feedback, education, personalised recipes, supplement guidance, meal planning and community.
- Can I join from anywhere?
- Yes. The Inside Method is delivered privately online through the app, so you can join from anywhere.
Step inside the membership.
Are you ready for personalised guidance, weekly support and a clearer path to better results?
Not sure which option is right? Book a 15 minute strategy call.